Tips to Stay in Shape During Holidays
Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…
8 Tips for Living with Arthritis
And arthritis diagnosis doesn’t signal the end of your life, but rather the beginning of a new chapter. In fact, with the right lifestyle changes and treatments, you can have…
What Are 10 Ways To Keep Your Heart Healthy?
Heart disease is one of the biggest killers and the leading cause of death in Malaysia. While some factors like genetics may be more prone to heart disease, the best…
Five Tips to Keep Your Gut Healthy as You Age
Symptoms related to poor gut health become more common as you age. Every person has experienced bloating, vomiting, abdominal pains, constipation, or diarrhea at least once in their lifetime. Some…
Five Benefits of Using Nutrition Bars for Snacking
Nutrition bars are categorized into three main types. The sports bar is composed of high protein and low carbohydrate ingredients to provide muscle-building nutrients. The energy bar, on the other…
The APP Of Our Online Pharmacy- An App That Moves With You!
We know: the smartphone is used for everything. If it was already possible to order online its para-pharmacy products and drugs without a prescription, applications now offer a "drive" service…
What You Need to Know About Tooth Abscess
Although you’ve probably heard of tooth abscess in the past, do you really know what it means? People often confuse cavities, abscesses, and infections – which can lead to various…
What Food to Eat or Avoid in the First Week with Braces
If you’re planning on getting braces, you should be prepared to change your eating habits. Eating the wrong foods could damage the brackets or wires of your braces, making them…
What Are the Signs of an Infected Dental Implant?
One of the most common complications from dental implants is infection. For the most part it is not caused by the surgery itself, but due to not following the proper…
7 Important Invisalign Tips That You Need to Know
Wearing clear Invisalign aligners has become a very popular alternative to traditional metal braces. Not only are they effective, but they are also less painful, more convenient, and almost unnoticeable…