Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as…
Summers are almost here, and we are dreading the shine that come on the skin due to the sweat we endure in summers. However, what is more important to know…
If you've looked at pictures of this fruit, or if you've actually seen it in real life, you would have noticed the close resemblance of Pomelo, with grapefruit, another fruit…
A psytrance festival is a festival bringing people together encapsulating them in its upbeat music and rhythm. Psychedelic trance or Psytrance is a subgenre of trance music that is arranged…
Whether you’re a full-on beauty addict or an occasional makeup user, there’s no denying the convenience of single-use beauty products. Some of our favorite personal care products — from cotton…
Hair loss is not only inconvenient, to many men – and women – seeing their hairline recede or discovering a growing bald spot on the back of their head may…
Hyperpigmentation is nothing but the parts of the skin that appear darker than other surrounding areas. It may occur in tiny patches or on the face, arms, legs, somewhere on…
It’s a city of many nicknames. Tinseltown, El Pueblo, The City of Angels, La-La Land, and The Big Orange. And what is it that earns someone—or something—its nickname? There could…
During a Swedish massage, what Happens? The therapist lubricates the skin with massage oil and uses numerous massage strokes, including the standard Swedish massage techniques of effleurage, petrissage, friction, tapotement,…
When you think of "hair transplants," you could conjure up images of patchy, visible hair plugs from the past. Hair transplants, on the other hand, have come a long way…
