No End To Increasing Health Care Costs


Everyone understands the price of health care is increasing with no end in site. Many families are burdened with premiums which are eating up a big part of the budget. Some workers are still paying for benefits at work they would on their very own. A RAND Corp study analyzed the health care a the…

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Spot Reduction: A Myth or a Reality by Jacob Bremer


Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat is deposited e.g. abdominal fat by targeting that location or organs via specific exercises. This belief is taken into account as a dilemma and a sort of myth attributable to its unclear mechanism. Some folks…

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Healthy Paws Pet Insurance Complaints


It is common for people to have complaints about a product or service that they have recently acquired or used. When you buy an insurance policy for your pet, it is likely that you will have certain expectations. The expectations will revolve around the product you have acquired, as well as have certain expectations from…

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Fun Facts about Singapore Pilates Group Classes

Fun-Facts-about Singapore-Pilates-Group-Classes

Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help you to take your fitness to the next level, but also improve your overall health while allowing you to gain new skills. Group sessions can…

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The Pilates Method of Exercise Explained


Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early 19 century, Joseph Pilates saw that many athletes and dancers careers were cut short because of injuries. He came up with this program to help…

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The Stott Pilates Guide


Since the creation and development of the original technique in Germany in the early 20th century, Pilates has been extensively researched and many recommendations have been put forward for improving its effectiveness. However, Pilates purists believe that the original technique should be taught and practiced without variations or modifications. Nevertheless, there is a huge body…

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