Defy Your Age: 3 Ways to Stay Healthy and Young

Defy Your Age 3 Ways to Stay Healthy and Young

Aging is inevitable. And since it’s a given fact, the only thing left to do is to be proud of the years you accumulate. Think of your age as a symbol of your experience, wisdom and greater insight. With today’s technology, there are ways to slow down the aging process such as these essential vitamins…

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The Importance of a Balanced Diet

The Importance of a Balanced Diet

You know that saying “you’re what eating”? Yes, we really are what we consume, and much of our problems are related to food. A healthy lifestyle, balanced diet, regular exercise routine, among other factors, will make you live longer and with quality. A balanced diet must contain water, carbohydrates, proteins, fats, vitamins, fiber and minerals….

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