Best Foods for Maintaining Good Eyesight

What we eat has an impact on our body. If you are consuming foods that are good for eyes, you reduce the chances of your eyes getting weaker. If you’re on the lookout for eyes friendly foods, you’ve come to the right place. We have put together some of the best foods that will certainly help you maintain a good eyes health. Let’s find out what foods is good for your eyes’ health:

Best Foods for Maintaining Good Eyesight

Fish

We know that mostly all types of fish species are high in omega-3 fatty acids which are considered as the best food for brain and eyes. The fish with the most beneficial type of Omega-3s include: tuna, salmon, mackerel, herring, anchovies, and trout. According to some reports, fish oil can also help reverse dry eye. So people who spend most time sitting on a computer, they should consider consuming fish oil to stay on the safe side.

Nuts & Legumes

Legumes and nuts are also high in omega-3 fatty acids. They also contain a decent amount of vitamin E that fights off eye problems. The legumes and nuts that are supposed to be good for eye health include: walnuts, Brazil nuts, cashews, peanuts, lentils, etc.

Citrus fruits

To maintain a good eye health, you need to consume foods high in vitamin C. As an antioxidant, vitamin C brings a lot of excellent health benefits. It’s recommended by the AOA to decrease age-related eye issues. You can get vitamin c from the following fruits: grapefruits, oranges and lemons.

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