Foods we eat really matters a lot to our overall health. So, we should be extra conscious while making our diet plan to make sure we consume all the nutrients and minerals necessary to keep our body working. With this in mind, we’ve made a list featuring some healthy, high-protein foods that can really help…

These days while shopping at any departmental stores you may have witnessed some items are labeled as GMO-free or non-GMO organic food. GMOs (Genetically Modified Organisms) are a result of a chemical process performed at a genetic level. In involves a process that incubates the useful traits from DNA of one organism and blends it…